Meditation with Michael Imperioli
Meditation with Michael Imperioli is an archive of basic meditation instructions and discussions on Buddhism, hosted by the actor, writer and director.
Recommended Teachers
Click on any of the teachers in this list to visit their respective websites for further teachings
Garchen Buddhist Institute:
37 Practices of a Bodhisattva’s Way of Life
Meditation 101
Meditation 101 focuses on basic calm abiding meditation techniques including posture, breath, visualization techniques and working with thoughts and emotion.
Meditation 102
Meditation 102 continues on the 101 practices and adds basic Buddhadharma topics such as karma, compassion, reincarnation, renunciation and cultivating a loving mind. Michael also reads selections from seminal teachers and works of the Tibetan Buddhist tradition.